Benefits of Mangosteen Skin and How to Make Skin Mangosteen Juice

Mangosteen has the Latin name Garcinia mangostana L and belongs to the family Clusiaceae. The mangosteen fruit is known as the Queen of fruit or fruit and a queen who became king was durian. While jackfruit known as jack fruit.


Thinking about the mangosteen fruit flesh is white with a slightly fibrous
texture yet crisp. It was very sweet and refreshing because it contains a lot of water. But who would have thought, the most useful part of the mangosteen fruit, however, lies in the fruit skin. Yes, lately, mangosteen rind became so popular because it is based on research have large benefits for health.

Ingredients Skin Mangosteen


contains Xamthone
The main active component called xanthones from the mangosteen fruit. Xanthones is a kind of newly discovered polyphenol compounds that are biologically active and structurally similar to bioflavanoids. These compounds are rarely found in nature, most are found in only two plant families. 200 types of natural xhantones so far been identified. About 40 species have been found in the mangosteen fruit.

Xanthones and their derivatives have been shown to have several benefits, including anti-inflammatory and anti-allergic. There are also other components of the mangosteen fruit has medicinal qualities, including polysaccharides, sterols, proanthocyanidins and catechins, so good consumed to maintain healthy body functions.

low Calorie
Besides having a delicious taste of the mangosteen fruit is also low in calories. Suitable consumed for those who are dieting to lose weight. There are 63 calories per 100 grams of the mangosteen fruit. It contains no saturated fat and cholesterol. In addition, the mangosteen fruit can also provide for fiber body as much as 13 percent per 100 grams.

Rich in Vitamin C
Mangosteen fruit can satisfy the body's requirement of vitamin C by 12 percent per 100 grams of flesh. Vitamin C is a water soluble vitamin that works as a powerful antioxidant. Helps increase body resistance against diseases such as influenza, infection, and cancer.

Vitamin B Complex
The mangosteen fruit also contains vitamin B complex such as thiamine, niacin, and folate. This vitamin acts as a cofactor in the metabolizing of carbohydrates, proteins, and fats.

How to Make Skin Mangosteen Juice


When you eat fruit mangosteen, skin do not immediately discarded. For it is precisely in the mangosteen peel contained a large efficacy for health. We can use it to cultivate mangosteen rind into a beverage is consumed regularly. Mangosteen rind juice beverage known as xanthones syrup. You can make it yourself at home.

How to wash clean the skin 2 mangosteen fruit, then boiled in 4 cups of water. Cook down to 2 cups only. Drink 2-3 times a day on a regular basis. You also can cultivate mangosteen fruit juice such as juicing in general. If less sweet, you can add honey.

Skin Benefits of Mangosteen


treating Thrush
The content of vitamin C in the mangosteen also serves to heal canker sores. How to make a potion to cure canker sores is by preparing rind of 2 mangosteen fruit washed and cut into pieces first. Boil mangosteen peel with 3 cups of water until the size is reduced 50 percent. Once cool, strain the stew and made ​​for gargling.

Overcome Diarrhea
The fruit of the mangosteen fruit is quite popular in the Philippines. Philippine Society usually use the boiled leaves and the skin of the mangosteen untukmengatasi numerous symptoms such as, lowering the body temperature during fever, diarrhea, mouth ulcers, dysentery, to urinary tract disorders.

anti-cancer
The content of xanthones in the mangosteen fruit skin and have anti-proliferative danapoptosis ie, effective to inhibit the growth and destroy cancer cells.

Preventing Heart Disease
The mangosteen fruit also contains a number of minerals such as copper, manganese and magnesium. Potassium is an important component of cell and body fluids to help control heart rate, and blood pressure. Thus, the mangosteen fruit offers protection against stroke and coronary heart disease.

rejuvenate Skin
Especially for women, you'll love the benefits of mangosteen rind that make you more youthful. The content of anti-oxidants in it can prevent premature aging and regenerate skin cells. Even in you are experiencing a variety of skin diseases.